SEO Hong Kong 案例研究,

游泳班網上宣傳

夏天已到, 又是參加游泳班的旺季了. 游泳準備 合身的游泳衣褲:游泳衣褲必須合身。如果太大,在游泳時容易兜水,以致加大身體負重和阻力,影響游泳動作。因此游泳衣褲要以穿在身上感到舒適為宜。至於質量,中老年人應選擇純毛或棉毛製品,以深色為宜。年輕人可選擇海灘式的尼龍游泳衣褲,顏色以鮮豔的為好,這樣可增添美感。 http://birdnest.org.hk/site-list http://seohk.org.hk/site-list http://seoservice.org.hk/site-list http://seofirm.org.hk/site-list http://seohongkong.org.hk/site-list http://seodoctor.org.hk/site-list http://webhost.org.hk/site-list http://webhosting.org.hk/site-list http://sem.org.hk/site-list http://promote.org.hk/site-list http://pet.org.hk/site-list http://babyshop.org.hk/site-list http://kid.org.hk/site-list http://decoration.org.hk/site-list http://glass.org.hk/site-list http://glasses.org.hk/site-list http://17matching.com/site-list http://28sme.com/site-list http://aj.org.hk/site-list http://babyhk.com/site-list http://beauty.org.hk/site-list http://bridalmakeup.org.hk/site-list http://business-center-site.biz/site-list http://businesscenter.org.hk/site-list http://bvi.org.hk/site-list http://car.org.hk/site-list http://carrental39.com/site-list http://cctv.org.hk/site-list http://children-tree.com/site-list http://company.org.hk/site-list http://companyformation39.com/site-list http://creditcard39.com/site-list http://seo.csn23.com/site-list http://dating.org.hk/site-list http://elderly-home.net/site-list http://ecworkshop.net/site-list http://escort.org.hk/site-list http://escorthongkongmassage.com/site-list http://eshopseo.com/site-list http://fit.org.hk/site-list http://flower.org.hk/site-list http://flower-shop.biz/site-list http://fun.org.hk/site-list http://furniture39.com/site-list http://gif.org.hk/site-list http://girl.org.hk/site-list http://hair.org.hk/site-list http://host.org.hk/site-list http://hosting.org.hk/site-list http://interiordesign.org.hk/site-list http://interior-design-site.info/site-list http://www.lalapetspa.com/site-list http://ledsign9.com/site-list http://loan.org.hk/site-list http://maid39.com/site-list http://makeup.org.hk/site-list http://makeup39.com/site-list http://marketing.org.hk/site-list http://massage.org.hk/site-list http://match.org.hk/site-list http://migration.org.hk/site-list http://mon-cleaner.com/site-list http://mortgage.org.hk/site-list http://move.org.hk/site-list http://moving.org.hk/site-list http://nlp.org.hk/site-list http://pmp.org.hk/site-list http://pu-tong-hua.com/site-list http://s-m-e.biz/site-list http://removal39.com/site-list http://seo.org.hk/site-list http://seohk.org/site-list http://seohongkong.net/site-list http://seomarketing.org.hk/site-list http://seosem.org.hk/site-list http://server.org.hk/site-list http://sign128.com/site-list http://slim.org.hk/site-list http://sme101.com/site-list http://storage39.com/site-list http://study39.com/site-list http://study39.com/site-list http://tutor39.com/site-list http://us724.com http://video.org.hk/site-list http://visa.org.hk/site-list http://visa39.com/site-list http://webdesign.org.hk/site-list http://wedding1314.info/site-list http://sextoy88.com http://www.roemer-bechtel.com http://vnote.hk/ http://www.harvard.com.hk/ http://www.freepoint-clothing.com/ http://www.teamstation.net http://www.drnathanng.com/ http://www.babys-bay.com/ http://www.vinccijeweler.com/ www.unionfinance.com.hk redasia.com.hk http://www.printexpert100.com/ http://babyhk.com 合適的泳帽:游泳時應戴游泳帽,特別是女性,可以防止頭髮散亂。有時水質不好還可以防止頭髮變黃。游泳帽應選帶有鬆緊的尼龍製品或橡膠製品,不能太大,否則容易脫落。 浮體物品:初學游泳者,最好自備一些浮體物品,例如救生圈(衣)、泡沫塑料、浮標、打水板等。但自備這些物品時,要時時檢查救生衣、圈有無漏氣,以防發生事故。 泳鏡:如果水質不干淨,游泳時細菌很容易進入眼內,以致產生紅眼病等。為了預防眼病,需要戴游泳眼鏡進行游泳。對於初學游泳的人來說,戴游泳眼鏡還可以糾正在水中睜不開眼睛的毛病。 浴巾和拖鞋:浴巾和拖鞋是游泳者必備的用品。在游泳的間歇或游完後上岸,用毛巾擦乾身體,披上浴巾,穿上拖鞋,既可以保暖,防止感冒,又比較衛生。在冬泳時,更是不可缺少。 鼻夾:游泳時,由於水波常會把水沖入鼻孔,產生嗆水、咳嗽,尤其是初學游泳者,為了防止水進入鼻孔,最好準備一個鼻夾(體育用品商店有售),它可強制用嘴吸氣,而不用鼻吸氣,可以避免嗆水。 耳塞:在游泳時水流入耳朵是難以避免的。耳朵進水後很不舒服,有時會引起疼痛以致影響聽力。為了防止水進入耳朵,應備有耳塞。 游泳前的準備 - 熱身運動 應該熱身10到15分鐘,活動關節以及各部位肌肉,防止入水過冷而抽筋。 游泳前進行溫水沐浴後再入水,就不會感覺很冷。因為溫水沐浴(在30-40℃之間)能夠帶走身上的部分熱量,這樣會使你的體溫接近水池中的溫度(一般為27℃左右)。

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